WE FIRE UP FIT

Strength Training That Fits Your Life

Reach your fitness goals with programmes designed around you and your goals. Choose online coaching or one-to-one sessions in Essex, and get the support, guidance, and results you’re looking for.
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Explore Coaching Packages

Coaching options to support you every step of your fitness journey. Get the support you need to stay consistent, overcome challenges, and feel your best!
Strength training for women Essex

Private Training Sessions

Train one-to-one, focus on your goals; build strength, boost confidence, and achieve lasting results.

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Young woman using a diet app on her phone while preparing a healthy food dish at home

Online Nutrition Coaching

We work together to create a balanced plan suited to your fitness goals and lifestyle.

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Online Coaching Package

Online Coaching Package

Get a personalised training plan with weekly check-ins, live class access, and ongoing support to keep you on track and motivated, plus lots more! 

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WHAT IS EVERYONE SAYING....

"Rhea gave me my motivation back! I really enjoy the online coaching — I’ve lost weight, gained confidence, and finally feel like I can stick with it." - Emma
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Debbie Thompson

Working with Rhea has been life changing! Rhea's coaching has helped me build strength, improve my technique, and stay consistent. I’ve seen results in my muscle tone and overall fitness, All from sessions tailored just for me. I'm very happy!

Debbie Thompson

Charlotte Nixon

This was the best decision I’ve made for my fitness. The workouts keep me motivated, and her guidance on technique ensures I get results safely. I’ve already noticed amazing improvements in my strength, energy, and body tone.

Charlotte Nixon

Joanna Power Music

We Fire Up Fit live workouts keeps me moving every time! I love the energy in the sessions! It’s so motivating and makes working out feel fun. I always finish feeling stronger and ready to take on the day! Thank you Rhea

Joanna Power Music

About Me..

I started We Fire Up Fit to create more than just workouts. It’s a space where you can build strength, confidence, and consistency, on your terms. My goal is to help you create lasting physical and mental change, no matter where you are.

I work with clients one-to-one in Essex and through structured online coaching plans, so you can make progress from anywhere. Every session and plan is designed to fit your life, challenge you, and keep you motivated, helping you reach goals that actually stick.

We Fire Up Fit is more than just training, it’s a journey together, helping you feel stronger, and more confident.
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It's never too late to start...

Results-driven programming and coaching to help you build strength, stay consistent, and achieve lasting results.
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